Free Member Event: Seasonal Yin with Yoga Tune Up® Balls

Description

Join Sara Sterley for a special class combining the stillness of Yin Yoga with self myofascial release. The use of Yoga Tune Up® balls will be introduced to gently explore the body’s fascia, awaken tissue, and release areas of tension before settling into deep, patient yin poses. These restful shapes invite us to listen closely to the body, noticing where things begin to soften and where we might need a little more time. 

Winter is the season of the water element, a time for stillness, rest, and turning inward. Much of nature’s work happens quietly beneath the surface, in roots, seeds, and slow-moving water. Even ice doesn’t give way all at once; it thaws gradually, from the inside out. Taking our cue from nature, we’ll move gently toward deeper release, greater ease, and a quieter connection with ourselves. A chance to slow down, restore, and nurture ourselves together as a community. 

Sara recently completed her certification in Jill Miller’s Roll Model Method and is very excited to bring Yoga Tune Up® balls into her practice and teaching by first offering this special workshop to our members.