Finding Your Ground: Seasonal Living for Autumn

Description

As we move into autumn, the shift in season can leave us feeling more scattered, restless, or simply less grounded. Finding Your Ground is an experiential workshop designed to help you slow down, reconnect with your body, and create greater steadiness as you transition into fall. 

Through grounding movement, breathwork, nervous system regulation practices, and guided reflection, we’ll explore simple and practical ways to work with the changing qualities of the season. We’ll also draw from Ayurvedic wisdom, functional medicine, and integrative nutrition to explore how daily rhythms, and lifestyle can support greater balance during autumn. 

Rather than just learning what to do, you’ll have the opportunity to experience these practices for yourself and notice what feels most supportive in your own body. You’ll leave with practical tools you can return to throughout the season to help you feel more grounded, regulated, and connected to yourself. 

Jill Phoenix is a National Board Certified Health and Wellness Coach, specializing in Functional Medicine and Integrative Nutrition, and an E-RYT 500 & Level One Kundalini Instructor.